9 Ways to Spend Time with Yourself

There has been a lot of back and forth on what people should be doing during this lockdown…  Facebook messages encouraging others to take up online classes (guilty of this one). Twitter posts about how people are struggling to grieve…

You don’t need to wait for New Years to become a better you

The holidays are a magical time of year. Everyone feels cheery, appreciative and looks forward to spending time with friends and family. As Thanksgiving rolls around, everyone starts the countdown to their December holiday – Christmas, Hanukkah, Kwanzaa, etc. and…

You are not alone

You are not alone in how you feel. You are not alone in how you think. You are not alone in wanting more for yourself. You are not alone in wanting to achieve more. You are not alone in feeling…

You are being too hard on yourself

Have you ever asked yourself, “why am I not where I want to be yet?(!!)” Whenever I’m feeling vulnerable and insecure about my personal development, this question burns a hole in my mind. Once it pops into my head, I…

10 Ways to Create Empowerment in Your Life From the Boardroom to the Bedroom

As a coach, I like to look at a snapshot of my client’s life when we start working together. Creating a life filled with balance and high levels of satisfaction can feel elusive when they’ve lost their focus. The Wheel…

What You Can Do About Financial Literacy and Abuse

One of the topics many people avoid talking about is money.  Financial literacy is rarely taught – not even the basics of saving and spending.  Many times people learn about and implement financial habits as a last resort, typically after…

Equip and Empower Yourself for Success!

I’m Anza Goodbar; I am a certified coach, speaker, and trainer.  My expertise is in the following topics – business systems, leadership development, entrepreneurial mindset, strategizing and goal setting.  I’ve been an entrepreneur since 2004. But, you might say that…

Add better habits to your life

For the past two years, I was heavily depressed. I told a close friend how the past year was a professional high but personal low. Each night, I laid in bed thinking of all the things I hated about myself…

Celebrate your wins & overcome Imposter Syndrome

When I was younger, I didn’t understand how girls fantasized about having a partner to appreciate and worship her, couldn’t accept a simple compliment from others. Whether it was about their attractiveness, smarts, or talent, these girls would curl their…

Be Kind

At the end of every show, Ellen Degeneres reminds us to be kind to one another. When I first heard this, I thought about how sweet it was. At the same time, strange to have to remind ourselves to be…

Getting on the Right Path

It’s difficult what you’re doing… You try to undo all the hurt and damage, but it feels like it’s too much. You struggle as you maneuver through your hard wiring, trying to understand the reasoning behind your stupid decisions. You…

If I didn’t love myself

If I didn’t love myself, I wouldn’t be where I am today. I wouldn’t be able to push myself to try new things. I would learn that being comfortable is what’s most important and that self-growth doesn’t matter. I would…

What happened to romance?

 The idea of “dating” has transformed more in the past decade than in the last fifty years. With the rise of the hook up culture, young men and women are open to participating in consensual sex and labels of “boyfriend”…

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