Creative Cooking During Hard Times with Amanda Huang, Founder of Earth Made Kitchen

With the world on lockdown, many of us are finding alternative ways to cope, survive, and strive for more during this pandemic. Now, more than ever, is a time to brush up on your creative cooking skills and get your…

Commit to yourself, your goals and your purpose

Welcome to the final segment of our Motivation series. In Part I, you learned how to introduce healthy habits and activities to help you feel better when you’re feeling unmotivated. Part II showed you how to create and hold space…

Developing clarity and regaining motivation to pursue your goals

Quick intro: Welcome to Part II of our Motivation series about achieving your goals and serving your purpose. If you didn’t read Part I, please do so here. In Part II, we’re going to build upon the practices you learned…

The fear of not being good enough

I don’t know about you, but it takes me forever to get through a book. Whether it’s because I lose interest in the topic or I get so inspired, I start jotting down notes and ideas in my personal development…

You don’t need to wait for New Years to become a better you

The holidays are a magical time of year. Everyone feels cheery, appreciative and looks forward to spending time with friends and family. As Thanksgiving rolls around, everyone starts the countdown to their December holiday – Christmas, Hanukkah, Kwanzaa, etc. and…

3 Self-Care Books That Stuck With Me

Personal development books (or as they are shamefully called “self-help” books) tend to get a bad rap. Visions of sad people conspicuously browsing the self-help aisle in your local bookstore tend to come to mind. To be caught in the…

23 Personal Development Goals Guarantee To Change Your Life

Setting personal development goals can be the difference between whether or not you’ll achieve them. No matter where you are in your life or where you live, as long as you have a calendar, pen, paper, and some level of…

10 Ways to Create Empowerment in Your Life From the Boardroom to the Bedroom

As a coach, I like to look at a snapshot of my client’s life when we start working together. Creating a life filled with balance and high levels of satisfaction can feel elusive when they’ve lost their focus. The Wheel…

Accepting Where You Are As You Strive For More

Personal development is a lifelong journey. It’s full of highs and lows, success and failures, momentum and burnouts. It brings self-realizations as much as it causes us to question everything we know about the world around us, the people we…

Reach your personal development goals by saying no

Reflecting on last year, it was for many of us. That said, it helped me realized in order to advance ourselves to reach new heights, we must do more than we ever thought possible. When it comes to personal development, one…

Add better habits to your life

For the past two years, I was heavily depressed. I told a close friend how the past year was a professional high but personal low. Each night, I laid in bed thinking of all the things I hated about myself…

Celebrate your wins & overcome Imposter Syndrome

When I was younger, I didn’t understand how girls fantasized about having a partner to appreciate and worship her, couldn’t accept a simple compliment from others. Whether it was about their attractiveness, smarts, or talent, these girls would curl their…

Learning to live with intentions

As I grow older and hopefully wiser, I strive to live each day with intention and purpose with a conscious decision to make the most out of each day. This small but powerful act has helped me focus on my…

The hard truth about change

Change is not easy, nor is it suppose to be. Unfortunately, by hoping we can change a bad habit or personality trait overnight, we set us up for failure. Behavior change takes time, discipline, a deeper understanding of who you…

The Art of Selfishness: What is Good for You?

In an interview, “Jane the Virgin” actress Ivonne Coll shared what she learned from famous actress Lucille Ball: the art of selfishness. Ivonne shared how Lucy advised her to mindfully place a note with the question: “What is good for…

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