How to practice more self-love today: Self-love for beginners

Nowadays, it’s all about self-love and I am all for it! We’re reminded over and over again of the importance of loving ourselves but have you ever wondered what it actually means? What does loving ourselves even look like? And…

Unrealistic Love Expectations – Confessions of a Recovering Hopeless Romantic

As I approach 30, I can’t help but reflect on the expectations many of us have on love, romance, and intimate relationships. Like many, I grew up romanticizing love. Due to conditioning from fairy tales, tragic Shakespear plays, and societal…

You don’t need to be perfect to start

Perfectionism is a funny thing. It’s the strong urge to do things “perfectly” even when the expectations are unrealistic. Whether it’s your first time trying something new or you have no idea what you’re doing, the pressure to do things…

Creative Cooking During Hard Times with Amanda Huang, Founder of Earth Made Kitchen

With the world on lockdown, many of us are finding alternative ways to cope, survive, and strive for more during this pandemic. Now, more than ever, is a time to brush up on your creative cooking skills and get your…

Commit to yourself, your goals and your purpose

Welcome to the final segment of our Motivation series. In Part I, you learned how to introduce healthy habits and activities to help you feel better when you’re feeling unmotivated. Part II showed you how to create and hold space…

Developing clarity and regaining motivation to pursue your goals

Quick intro: Welcome to Part II of our Motivation series about achieving your goals and serving your purpose. If you didn’t read Part I, please do so here. In Part II, we’re going to build upon the practices you learned…

The fear of not being good enough

I don’t know about you, but it takes me forever to get through a book. Whether it’s because I lose interest in the topic or I get so inspired, I start jotting down notes and ideas in my personal development…

You don’t need to wait for New Years to become a better you

The holidays are a magical time of year. Everyone feels cheery, appreciative and looks forward to spending time with friends and family. As Thanksgiving rolls around, everyone starts the countdown to their December holiday – Christmas, Hanukkah, Kwanzaa, etc. and…

3 Self-Care Books That Stuck With Me

Personal development books (or as they are shamefully called “self-help” books) tend to get a bad rap. Visions of sad people conspicuously browsing the self-help aisle in your local bookstore tend to come to mind. To be caught in the…

23 Personal Development Goals Guarantee To Change Your Life

Setting personal development goals can be the difference between whether or not you’ll achieve them. No matter where you are in your life or where you live, as long as you have a calendar, pen, paper, and some level of…

10 Ways to Create Empowerment in Your Life From the Boardroom to the Bedroom

As a coach, I like to look at a snapshot of my client’s life when we start working together. Creating a life filled with balance and high levels of satisfaction can feel elusive when they’ve lost their focus. The Wheel…

Accepting Where You Are As You Strive For More

Personal development is a lifelong journey. It’s full of highs and lows, success and failures, momentum and burnouts. It brings self-realizations as much as it causes us to question everything we know about the world around us, the people we…

Reach your personal development goals by saying no

Reflecting on last year, it was for many of us. That said, it helped me realized in order to advance ourselves to reach new heights, we must do more than we ever thought possible. When it comes to personal development, one…

Add better habits to your life

For the past two years, I was heavily depressed. I told a close friend how the past year was a professional high but personal low. Each night, I laid in bed thinking of all the things I hated about myself…

Celebrate your wins & overcome Imposter Syndrome

When I was younger, I didn’t understand how girls fantasized about having a partner to appreciate and worship her, couldn’t accept a simple compliment from others. Whether it was about their attractiveness, smarts, or talent, these girls would curl their…

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