Set yourself up for success by setting necessary boundaries

Compassionate reminder: The “relationships” mentioned in this article apply to any and all relationships: friendships, family members, romantic partners, colleagues, and other professional relationships, even the public, social media, and our communities.  In Part 1 of our How to Set…

Why setting boundaries is hard and how to get started

I’ll start off with this – setting boundaries can be tough. When you’re used to putting others’ needs and comfort before your own, establishing your boundaries with people feels terrifying. It’s perfectly normal to be anxious about this. This article…

5 Self-Care Tips for the Holidays

The holidays can be a stressful time of year.  Lots of added activities on your to-do list like finding the perfect gift for Uncle Fred who has everything, hanging out with relatives you barely know and have to make small…

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