Feeling the feels

Trigger Warning: This article mentions emotional highs and lows that may be triggering for some people. Reading this article might arise feelings of sadness, healing, and self-awareness, so please read with caution and (self-)compassion. Many thanks, MTL.    Emotions can…

Fixing our relationship with our emotions

Trigger Warning: This article mentions emotional highs and lows, including suicidal ideation that may be triggering to those who have experienced it and/or have suffered from suicidal attempts, directly or indirectly. Reading this article might arise feelings of sadness, healing,…

5 Self-Care Tips for the Holidays

The holidays can be a stressful time of year.  Lots of added activities on your to-do list like finding the perfect gift for Uncle Fred who has everything, hanging out with relatives you barely know and have to make small…

Travel If You Can

Whenever people ask “what is one thing you’ve always wanted to do?”, many of us are guilty of listing “travel more” amongst the most popular answers. And yet not many people actively work to make it happen… Why is that? Popular answers…

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