10 Ways to Create Empowerment in Your Life From the Boardroom to the Bedroom

As a coach, I like to look at a snapshot of my client’s life when we start working together. Creating a life filled with balance and high levels of satisfaction can feel elusive when they’ve lost their focus. The Wheel…

Accepting Where You Are As You Strive For More

Personal development is a lifelong journey. It’s full of highs and lows, success and failures, momentum and burnouts. It brings self-realizations as much as it causes us to question everything we know about the world around us, the people we…

Use Your Pain as a Gain for Personal Growth!

As a certified coach, speaker, and trainer, I often coach clients through painful circumstances.  We all encounter painful experiences in life. It is through pain that we get to know ourselves on a deeper and more intimate level.   Pain…

Reach your personal development goals by saying no

Reflecting on last year, it was for many of us. That said, it helped me realized in order to advance ourselves to reach new heights, we must do more than we ever thought possible. When it comes to personal development, one…

Equip and Empower Yourself for Success!

I’m Anza Goodbar; I am a certified coach, speaker, and trainer.  My expertise is in the following topics – business systems, leadership development, entrepreneurial mindset, strategizing and goal setting.  I’ve been an entrepreneur since 2004. But, you might say that…

Face Your Fears

With personal and professional development, we are all afraid of something. Whether it’s making a new friend or asking for a promotion, there are certain goals we’re afraid to go after. Typically, the bigger the goal, the scarier it is.…

Add better habits to your life

For the past two years, I was heavily depressed. I told a close friend how the past year was a professional high but personal low. Each night, I laid in bed thinking of all the things I hated about myself…

How to give feedback

When it comes to giving feedback, I’m a love or hate kind of person. I love helping others by supporting their development but it does come with a bit of backlash… Giving feedback is a tricky situation. There are a…

Celebrate your wins & overcome Imposter Syndrome

When I was younger, I didn’t understand how girls fantasized about having a partner to appreciate and worship her, couldn’t accept a simple compliment from others. Whether it was about their attractiveness, smarts, or talent, these girls would curl their…

Learning to live with intentions

As I grow older and hopefully wiser, I strive to live each day with intention and purpose with a conscious decision to make the most out of each day. This small but powerful act has helped me focus on my…

Travel If You Can

Whenever people ask “what is one thing you’ve always wanted to do?”, many of us are guilty of listing “travel more” amongst the most popular answers. And yet not many people actively work to make it happen… Why is that? Popular answers…

The hard truth about change

Change is not easy, nor is it suppose to be. Unfortunately, by hoping we can change a bad habit or personality trait overnight, we set us up for failure. Behavior change takes time, discipline, a deeper understanding of who you…

If you’re going to fight, you better do it right

It’s been difficult as of late to escape hate and toxicity. It feels like everyone is fighting each other – trying to one up one other or prove the other person wrong. …what are we even fighting for? Is there…

Be Kind

At the end of every show, Ellen Degeneres reminds us to be kind to one another. When I first heard this, I thought about how sweet it was. At the same time, strange to have to remind ourselves to be…

Decisions, decisions

We are an accumulation of the decisions we make. Our choices and actions reflect who we are, what we value, and what we believe is possible and not. This may be a scary thought to some, to hold one’s self-accountable in…

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