With personal and professional development, we are all afraid of something. Whether it’s making a new friend or asking for a promotion, there are certain goals we’re afraid to go after. Typically, the bigger the goal, the scarier it is.…
Add better habits to your life
For the past two years, I was heavily depressed. I told a close friend how the past year was a professional high but personal low. Each night, I laid in bed thinking of all the things I hated about myself…
Celebrate your wins & overcome Imposter Syndrome
When I was younger, I didn’t understand how girls fantasized about having a partner to appreciate and worship her, couldn’t accept a simple compliment from others. Whether it was about their attractiveness, smarts, or talent, these girls would curl their…
The hard truth about change
Change is not easy, nor is it suppose to be. Unfortunately, by hoping we can change a bad habit or personality trait overnight, we set us up for failure. Behavior change takes time, discipline, a deeper understanding of who you…
If you’re going to fight, you better do it right
It’s been difficult as of late to escape hate and toxicity. It feels like everyone is fighting each other – trying to one up one other or prove the other person wrong. …what are we even fighting for? Is there…
The Person You’ve Become
On the journey towards greatness, it’s a given that we focus on the end goal. We think about what it would be like on top and how euphoria and victorious it would be. We fantasize about how things would be different…
