Being thankful in a crisis

It’s odd to think of all the things you’re thankful for when there’s so much pain and suffering in the world. You may feel a sense of silliness, guilt, and/or shame in being grateful for your blessings when others have…

How to overcome demotivation and get back to achieving your goals (+ serving your purpose)

We all feel discouraged from time to time. We get frustrated for not aggressively working on our goals and angry at ourselves for not better managing our time and focuses. We may even feel powerless if our problems become too…

What does being mindful mean

Being a new mom, while trying to build my own business, often times feels like I am moving at 200 mph. Very often, I work to accomplish multiple tasks all at the same time, while trying to stay absolutely calm.…

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