Set yourself up for success by setting necessary boundaries

Compassionate reminder: The “relationships” mentioned in this article apply to any and all relationships: friendships, family members, romantic partners, colleagues, and other professional relationships, even the public, social media, and our communities.  In Part 1 of our How to Set…

Why setting boundaries is hard and how to get started

I’ll start off with this – setting boundaries can be tough. When you’re used to putting others’ needs and comfort before your own, establishing your boundaries with people feels terrifying. It’s perfectly normal to be anxious about this. This article…

How to practice more self-love today: Self-love for beginners

Nowadays, it’s all about self-love and I am all for it! We’re reminded over and over again of the importance of loving ourselves but have you ever wondered what it actually means? What does loving ourselves even look like? And…

Not everyone deserves access to you

Despite what you were taught, were told you should feel guilty for, or what you believe, not everyone deserves access to you. When it comes to your time, energy, and focus, people have to earn their right to you. This…

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