Filling the void

We all got our own vices. If we’re honest with ourselves, we know very well what they are and aren’t surprised when we find ourselves in similar situations. There’s a reason why we make the same mistakes over and over…

The hard truth about change

Change is not easy, nor is it suppose to be. Unfortunately, by hoping we can change a bad habit or personality trait overnight, we set us up for failure. Behavior change takes time, discipline, a deeper understanding of who you…

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