Reach your personal development goals by saying no

Reflecting on 2017, it was a rough year for many of us. That said, it helped me realized in order to advance ourselves to reach new heights, we must do more than we ever thought possible. When it comes to personal…

What does being mindful mean

Being a new mom, while trying to build my own business, often times feels like I am moving at 200 mph. Very often, I work to accomplish multiple tasks all at the same time, while trying to stay absolutely calm.…

Equip and Empower Yourself for Success!

I’m Anza Goodbar; I am a certified coach, speaker, and trainer.  My expertise is in the following topics – business systems, leadership development, entrepreneurial mindset, strategizing and goal setting.  I’ve been an entrepreneur since 2004. But, you might say that…

Face Your Fears

With personal and professional development, we are all afraid of something. Whether it’s making a new friend or asking for a promotion, there are certain goals we’re afraid to go after. Typically, the bigger the goal, the scarier it is.…

Add better habits to your life

For the past two years, I was heavily depressed. I told a close friend how the past year was a professional high but personal low. Each night, I laid in bed thinking of all the things I hated about myself…

How to give feedback

When it comes to giving feedback, I’m a love or hate kind of person. I love helping others by supporting their development but it does come with a bit of backlash… Giving feedback is a tricky situation. There are a…

Celebrate your wins & overcome Imposter Syndrome

When I was younger, I didn’t understand how girls fantasized about having a partner to appreciate and worship her, couldn’t accept a simple compliment from others. Whether it was about their attractiveness, smarts, or talent, these girls would curl their…

Learning to live with intentions

As I grow older and hopefully wiser, I strive to live each day with intention and purpose with a conscious decision to make the most out of each day. This small but powerful act has helped me focus on my…

Travel If You Can

Whenever people ask “what is one thing you’ve always wanted to do?”, many of us are guilty of listing “travel more” amongst the most popular answers. And yet not many people actively work to make it happen… Why is that? Popular answers…

The hard truth about change

Change is not easy, nor is it suppose to be. Unfortunately, by hoping we can change a bad habit or personality trait overnight, we set us up for failure. Behavior change takes time, discipline, a deeper understanding of who you…

The Art of Selfishness: What is Good for You?

In an interview, “Jane the Virgin” actress Ivonne Coll shared what she learned from famous actress Lucille Ball: the art of selfishness. Ivonne shared how Lucy advised her to mindfully place a note with the question: “What is good for…

Decisions, decisions

We are an accumulation of the decisions we make. Our choices and actions reflect who we are, what we value, and what we believe is possible and not. This may be a scary thought to some, to hold one’s self-accountable in…

Why Every Day Should Be Valentine’s Day

Gentlemen (and ladies) before you freak out (or get too excited), I am not saying you HAVE TO take your significant other to expensive dinners, plan elaborate scavenger hunts reminiscing every milestone you had, or propose every day. No. All…

Start The Year Of Right

A new year typically means new resolutions. So whether you’re planning to eat healthier, learn to better manage your finances, or you’re like me, striving to grow your business, we all know that New Years resolutions are hard to keep. In…

3 Hard Lessons about Life That You Learn from Dating

When it comes to dating and relationship, there are a lot of hard life lessons that all we must go through in order to grow and truly understand ourselves as an individual and as someone’s partner. We’ve all been through…

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