There has been a lot of back and forth on what people should be doing during this lockdown… Facebook messages encouraging others to take up online classes (guilty of this one). Twitter posts about how people are struggling to grieve…
Welcome to the final segment of our Motivation series. In Part I, you learned how to introduce healthy habits and activities to help you feel better when you’re feeling unmotivated. Part II showed you how to create and hold space…
Quick intro: Welcome to Part II of our Motivation series about achieving your goals and serving your purpose. If you didn’t read Part I, please do so here. In Part II, we’re going to build upon the practices you learned…
We all feel discouraged from time to time. We get frustrated for not aggressively working on our goals and angry at ourselves for not better managing our time and focuses. We may even feel powerless if our problems become too…
The holidays are a magical time of year. Everyone feels cheery, appreciative and looks forward to spending time with friends and family. As Thanksgiving rolls around, everyone starts the countdown to their December holiday – Christmas, Hanukkah, Kwanzaa, etc. and…
Have you ever asked yourself, “why am I not where I want to be yet?(!!)” Whenever I’m feeling vulnerable and insecure about my personal development, this question burns a hole in my mind. Once it pops into my head, I…
Sometimes we just need some career success quotes to kickstart the new week. We’ve all found ourselves in a place where we’re mentally stuck and trying to develop habits to be happy and successful. Or we just feel like we’re…
Happiness is something we’re all entitled to and we’re constantly in pursuit of. Being happy isn’t just about chasing something that makes us smile. It’s also about consistently being able to give value and meaning to our work and our…
Personal development is a lifelong journey. It’s full of highs and lows, success and failures, momentum and burnouts. It brings self-realizations as much as it causes us to question everything we know about the world around us, the people we…
I’m Anza Goodbar; I am a certified coach, speaker, and trainer. My expertise is in the following topics – business systems, leadership development, entrepreneurial mindset, strategizing and goal setting. I’ve been an entrepreneur since 2004. But, you might say that…
With personal and professional development, we are all afraid of something. Whether it’s making a new friend or asking for a promotion, there are certain goals we’re afraid to go after. Typically, the bigger the goal, the scarier it is.…
Whenever people ask “what is one thing you’ve always wanted to do?”, many of us are guilty of listing “travel more” amongst the most popular answers. And yet not many people actively work to make it happen… Why is that? Popular answers…
A new year typically means new resolutions. So whether you’re planning to eat healthier, learn to better manage your finances, or you’re like me, striving to grow your business, we all know that New Years resolutions are hard to keep. In…
Yesterday was the first of November. The first day of a new month. For many of us, the first of November means the first day of holiday preparations as we look forward to relaxing with a cup of apple cider…
On the journey towards greatness, it’s a given that we focus on the end goal. We think about what it would be like on top and how euphoria and victorious it would be. We fantasize about how things would be different…
